Becoming a Champion High Jumper - Beyond the Basics

with Mike Pullins,
University of Southern California Assistant Track & Field Coach

For the high jumper looking to take it to a higher level, this DVD is a must-have! Coach Pullins' exceptional instruction includes demonstration from two former USC All American high jumpers, one of which was the NCAA High Jump Champion. Coach Pullins begins with the proper approach and "steps" that includes the Penultimate step, a long short step close to the bar for a lower center of gravity that is essential for successful jumping. Pullins also details how to lean the inside shoulder away form the bar to avoid throwing the shoulders directly into the bar. This pushing away from the bar helps complete the jump. Coach Pullins emphasizes paying attention to speed of contact and emphasizes that success generally comes from the jumper who applies the most force in the shortest period of time. Finally, Pullins focuses on keeping the drive knee to the height of the bar. In all, Pullins shares more than 30 drills to reinforce his teachings. This comprehensive DVD is for the jumper that is serious about Becoming a Champion and ready to go beyond the basics to succeed!

49 minutes. 2007.